Reasons to Start Your Day With Papaya

Ruby Rise Red Papaya isn’t just a delicious tropical fruit to be enjoyed in the summer months. Enriched with natural supergoodness, the refreshing and sweet taste of Ruby Rise Red Papaya is hard to resist all year round. Ruby Rise Red Papaya is a low-calorie fruit that’s full of vitamins and minerals, and the best part is you can enjoy every part of the fruit, from its flesh to its seeds. Ruby Rise Red Papaya can be added to all your favourite recipes however we suggest giving it a try at the start of your day. Wonder why? 

Delicious & Versatile

With a rich red colour and creamy tropical flavour, our Ruby Rise Red Papayas are packed with nutrients and bring a fantastic flavour to breakfast recipes. Ruby Rise Red Papayas are super versatile and can be used raw or cooked in both sweet and savoury dishes. 

From Creamy Papaya Smoothie Bowls to Papaya Pancakes, papaya can be added to the start of your day in an endless number of ways.

Long-Lasting Fullness

To aid you in your weight loss or low-sugar plans, include a cup of Ruby Rise Red Papaya in your morning routine. The low-calorie content combined with fibre helps keep one fuller for longer and avoids hunger pangs. With a low glycemic index, eating Ruby Rise Red Papaya doesn't spike your sugar level and is also a good option for those looking for a low-calorie treat.

Immunity Boost

Papayas are brimming with nutrients and boost your immunity. Start your day with this illness-fighting superfruit and get 200% of your recommended Vitamin C intake. Allow your body to thrive throughout the day and fight all types of infections and lower your risk of illness. Ruby Rise Red Papaya also has a powerful antioxidant effect that can help fight against free radicals and reduce oxidative stress.

Detox & Regulate

Eating Ruby Rise Red Papaya on an empty stomach is known to clear the digestive tract of toxins and prevent stomach uneasiness due to its high fibre and water content. This can help regulate bowel movements and along with the presence of digestive enzymes, keeps away digestive disorders like bloating and constipation. Necessary for a smooth sailing day!

Why not try our Papaya Bircher Muesli for a delicious tropical dairy-free breakfast option?

Refreshed Glowing Skin

Eating Ruby Rise Red Papaya which is high in vitamins A, C and the antioxidant lycopene helps make your skin look radiant, toned and youthful.  Already have breakfast covered? Why not put your Ruby Rise Red Papaya to use in another way - apply it directly to your skin or as an ingredient in a face mask for some truly stellar skin-smoothing results. All natural Ruby Rise Red Papaya is one of the best-kept secrets in the fight for healthy, wrinkle-free skin.

Luscious Healthy Hair

What if we tell you that you can achieve the hair of your dreams with a delectable superfood? Vitamin A from Ruby Rise Red Papaya is utilised in the production of sebum, a compound necessary for our body to keep our hair smooth and voluminous. After all, there’s a reason why so many hair products contain the extract of this pulpy fruit as one of the main ingredients. 

Also try our Tropical Papaya Granola for breakfast today to help nourish, strengthen and protect your hair.

So whether you want to lose weight, boost your immunity or exfoliate your skin, Ruby Rise Red Papaya is a versatile fruit that can do more than satisfy your taste buds. Add Ruby Rise Red Papaya to your next grocery list and taste the supergoodness for yourself! Find it at your local Coles supermarket on the eastern seaboard.